Who is it for: Boxercise welcomes ALL fitness levels so come along and give it a go!
What to expect: The boxing moves focus on upper body conditioning, for intense toning of the abs and core strength. Add some cardio and a core workout at the end and you’ve got a session that will help build that strong, lean body that we all want! If it’s your first session, it can be normal to experience a bit of muscles soreness a day/ a few days after but this should wear off after a couple of sessions.
What to wear: You should wear comfortable loose fitting, breathable workout clothes and flat-soled workout shoes (trainers are ideal).
What to bring: At least one water bottle (water is available from the fountains outside) and a towel to wipe away any sweat.
If I’m pregnant can I still do boxercise? Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.
|Tuesday||6:00pm - 7:00pm||Court 1||Denise|