What is it: Action ride is our adapted version of ‘spinning’. Spinning is a specific format of indoor cycling. Spinning is a cardio workout set to music. The classes last between 40 and 60 minutes, although beginner’s sessions may not be as long. All sessions are run by our certified ‘Action Ride’ instructors.
Who is it for: Spinning is FOR ALL. Spinning is great for people who want a motivating and exciting workout that they can control at their own pace. Spinning is a low impact exercise, so is suitable for people that are trying to balance out other high-impact exercises such as running, or for people who are trying to avoid any impact exercises due to injury.
What to expect: Try to think of your instructor as a guide—he or she should give you general guidelines about how much resistance to add, how fast to pedal, how hard you should be working, and when to do certain movements (like standing, sitting, sprinting, etc.). Using these cues as guidelines, it’s up to you to work out at your own level and pay attention to how you feel. You can recover, go slower, use less resistance, or vice versa depending on how hard you want to work. In a class format, everyone feels a bit of pressure to keep up. However, Spinning is non-competitive. Especially if you’re a beginner, remember that it will take a few weeks to build up your fitness level to be able to work hard for the whole class. It’s important to respect your body and work at a lower intensity as you get the hang of it.
You can also expect to feel fatigue throughout your leg muscles when you’re newer to Spinning—even if you’re used to working out in general. But no matter what, don’t stop pedaling. At the very least, keep those legs moving slowly. Suddenly stopping any exercise has risks (like passing out and lightheadedness), so if you get tired, simply reduce your resistance and slow down to catch your breath.
You will also feel some saddle soreness from the seat, and that’s very normal. After coming to class regularly, that soreness will go away for most people. If it helps, stand up out of the seat a little bit when you need a break. You can also adjust your position in the saddle and take “posture breaks,” where you stop reaching forward to the handlebars to sit upright in your seat.
What to wear: Workout clothes (but no long/baggy pants, because those can get caught in the pedals/wheels) and flat-soled workout shoes are a must. If you have them, padded cycling shorts will increase your comfort can make your workout more effective. But cycling shorts and shoes are not necessary, especially not for beginners.
What to bring: At least one water bottle (trust me, you’ll need it!) and a towel for all that sweat. I also recommend a gel seat (about £8), which will fit over the top of the bike seat and increase your comfort. If you have one, a heart rate monitor is an awesome fitness tool that instructors and students alike typically use to measure exercise intensity during Spinning classes.
If I’m pregnant can I still do action ride? Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.
|Monday||7:15pm – 8:00pm||Soft Play Studio||Pete|
|Tuesday||5:15pm – 6:00pm||Soft Play Studio||Pete|
|Wednesday||6:30pm – 7:15pm||Soft Play Studio||Jacqui|